What is Couples Therapy?

When the relationship feels stagnant this can lead to loneliness and isolation, anger, resentment, insecurities and misunderstandings. When all of this compounds couples often feel there is no way to recover what once was and this grief can feel all too consuming.

Couples Therapy is a safe space to navigate and gain understanding of how you show up in your relationships. Sessions take a deep dive into what is working well and what is no longer serving you to strengthen your relationship to each other. Sessions then work towards empowering you with the tools to have a different, more positive experience of one another and create a sense of emotional safety and trust with your partner moving forward.

Couples therapy is a great space for parents to focus back on their partnership pre children. To reflect on their foundations as a couple and how parenting has impacted their intimate partnership to get back on track and refocus on themselves post children.