CENTRAL COAST & TELE HEALTH
Couples & Family Therapy
Giving you the tools to navigate your relationships.
Are you struggling with your relationships?
Couples struggling to understand and communicate with one another
Parents struggling to find their feet and reconnecting with one another after children
Parents having difficulties with ongoing challenging behaviour in children
Parents, couples and individuals who have experienced significant trauma
Reducing conflict and increasing connection with your family
Enhancing and strengthening communication and emotional regulation skills
With 10 years experience in working with Couples and Families in Trauma, Ashleigh is able to help with:
MASTERCLASS
Lighten The Load
Join me for Lighten the Load, a masterclass designed to support mothers who are feeling overwhelmed by the mental load of motherhood.
Juggling the endless to-do lists, emotional demands, and responsibilities can be exhausting, but you don’t have to carry it all on your own.
In this empowering session, you’ll learn practical strategies to manage mental strain, build resilience, and find balance in your day-to-day life.
Whether you're a new mum or navigating the chaos of a growing family, this masterclass is here to help you regain control and lighten the emotional load.
